In her book, she provides readers with several worksheets to

Gathering data is key when trying to treat insomnia or any kind of sleep trouble, Silberman said. In her book, she provides readers with several worksheets to log in your sleep. This is essential because it helps you figure out what habits are hindering your sleep (such as a stressful event, caffeine intake, daytime napping or TV watching) and how long you’re actually sleeping..

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